SPIN® CLASSES

SPIN®  A 45 minute workout on a stationary 45 lb. flywheel bike.  The workout is guided by an instructor and music in a dimly lit room.  "A ride for the mind, a challenge for the body and a journey for the soul."

*2 HOUR SPIN®  Two spin® classes back to back with a longer warm up and cool down and a break in between if needed.  Every other Sunday through winter.

            COMBINATION SPIN® CLASSES

SPIN® /FLEX A full 45 minute spin® class followed by 1/2 hour resistance training using flex bands, tubing and dumbbells to train major muscle groups.

SPIN/CORE A full 45 minute spin class followed by 1/2 hour core strengthening exercises

SPIN® /PILATES A full 45 minute spin®  class followed by a pilates mat class (emphasize on the core of the body).

1/2 SPIN® , 1/2 YOGA is a 1/2 hour Spin®  1/2 hour yoga class.  Stretches and breathing you need to release tension, increase flexibility and stretching your muscles.

             PILATES AND YOGA CLASSES

PILATES MAT is a 1 hour workout.  All movements come from the stable center or core of the body coordinated with the breath.  Increase muscle strength, joint mobility, flexibility, and balance while improving the posture and alignment.  "Come work your Powerhouse!"

INTRO TO PILATES MAT is a 45 minute workout.  This class will go over Basic Principles of Pilates Mat.  Bringing awareness to alignment, strengthening of the core and connection with abdominales.

PILATES/YOGA is a mix of pilates mat and a yoga class.  To strengthen the core, extend, stretch and relax.

YOGA This Hatha Yoga Class is a 1 hour class.  For all individuals to gently strengthen, stretch and relax.

POWER YOGA is a 1 hour and 15 minute class.  Individuals should have good body awareness and strength.  Challenging your strength, flexibility with relaxation skills!

**PLEASE NOTE NOT ALL THE ABOVE CLASSES ARE BEING OFFERED AT CERTAIN TIMES OF THE YEAR- PLEASE SEE THE CLASS SCHEDULE TO SEE WHAT CLASSES WE ARE CURRENTLY BEING OFFERING**

             FITNESS REVOLUTION PROCEDURES

2.  Members can sign up for 3 classes in advance

3.  Please call if  you are unable to attend at least 24 hours in advance.

4.  If there is less than 3 participants signed up prior to class the class will be canceled and the participants who have signed up will be called.

IF YOU CANCELED AND YOU CALL LESS THAN 24 HOURS

1.  If we have a waiting list and your spot cannot be filled you will be responsible for the spot and will be charged.  If we don't have a waiting list you will not be charged.

2.  If you are the third person to make a possible class you will be responsible for the spot.  Three or more participants no charge.

*  Packages are kept updated in the book on the front desk once a week.  You are able to look to see how many classes you have left at anytime.  You are responsible for reserving your spot and the instructor is responsible for checking your name when you participate in a class.  Furthermore, you will be called or emailed when you are getting to the end of your package.